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Indulge in this extended practice that will take you through an exploration of your roots through the practices of breathwork (pranayama), mudra, vinyasa / power flow practice (all levels), yin yoga and meditation. Kat Harding will lead you through this 90 minute practice that will give you the opportunity to sink into your body and revitalize your mind. A practice of connection of the varying practices of yoga and your roots - the way you land in the world in each moment of each day.
You can expect a fun, invigorating and refreshing flow, getting you out of your comfort zone, and grounding meditation and pranayama to ready you for all that lies ahead.
All levels welcome!
Noosa Studio
Saturday 15 February
10-11.30 AM
$44 (early bird)/$55 on day
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Event Venue & Nearby Stays
Zenko Yoga, 15 Keel Ct, Noosaville QLD 4566, Australia,Noosa, Queensland, Noosaville
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