Name: 90-Minute Candlelight Yin and Yoga Nidra
Start: 2024-11-08T19:00:00-05:00
End: 2024-11-08T20:30:00-05:00
Location: 550 Kimberton Rd #6, Phoenixville, PA

90-Minute Candlelight Yin and Yoga Nidra

This 90-minute workshop will begin with a Yin Practice, consisting of poses held between 3-5 minutes, designed to rinse the fascia, ligaments and tendons. During the last 30 minutes, you will be guided through Yoga Nidra.
Yoga Nidra is one of the most relaxing practices of yoga, offering rest and rejuvenation- Sleep with trace awareness. In just 30 minutes, Yoga Nidra offers the rejuvenating effects of 2-4 hours of deep sleep. This ancient, effortless practice taps into a state of deep relaxation- far beyond typical rest- helping your body and mind recover and recharge. Through sleep with trace awareness, Yoga Nidra guides you into a meditative state where healing and renewal occur naturally. Experience profound rest, release stress, and emerge feeling more refreshed than ever. Whether you’re short on sleep or seeking to balance your energy, yoga nidra is the ultimate reset button. $35 per person investment. Space is limited