Name: 90 Minute Breathwork Journey
Start: 2026-01-18T11:00:00-05:00
End: 2026-01-18T12:30:00-05:00
Location: 229 S Main Street, Franklin, IN

Join us for a deeply restorative 90-minute experience designed to reconnect you with your breath, body, and inner calm. This breathwork workshop begins with 15 minutes of gentle movement to help you ground into your body, release surface tension, and prepare for the breath journey ahead.
Following the movement, you’ll be guided through a 60-minute breathwork practice that uses conscious, connected breathing to support emotional release, nervous system regulation, and expanded awareness. Whether you’re new to breathwork or deepening an existing practice, this session offers a supportive space to explore your inner landscape and leave feeling more balanced and clear.
What to Expect:
• 15 minutes of mindful, gentle movement to open the body
• 60 minutes of guided breathwork
• Integration time and optional sharing
• A calm, welcoming environment for all levels
What to Bring:
• Yoga mat or comfortable surface to lie on
• Blanket and pillow (optional, for comfort)
• Water bottle
• Open heart and mind
Duration: 90 minutes
All levels welcome. No prior experience necessary. Investment: $25. Registration is required and can be completed via ticket link by selecting Jan 18th on the calendar. A credit card will be captured to hold your reservation and an invoice will be emailed.
Black Sheep Studio + Wellness is thrilled to welcome Candy Irven as your workshop facilitator. Candy is a breathwork facilitator, yoga teacher, and transformational coach based in Indianapolis, Indiana, whose mission is to help you release what’s holding you back — and reclaim the vitality of your true self.
Background & Expertise
• Candy spent over 15 years as a tech executive, navigating the intense demands and stress of a high‑pressure corporate life.
• She invested more than a decade in traditional therapy, exploring trauma, emotional patterns and healing modalities — and eventually discovered that while valuable, intellectualizing wasn’t enough: she needed the release.
• Through breathwork‑training, somatic trauma release work, hypnosis, NLP, Reiki and yoga, Candy created a holistic framework that supports mind, body, heart and spirit.
Credentials
• Certified breathwork facilitator (including conscious connected breathing / power breathwork)
• Reiki Master Teacher, hypnosis practitioner, NLP in training
• 500‑Hour Registered Yoga Teacher (RYT‑500)
What to Expect When You Work With Candy
• A warm, inclusive container that welcomes beginners and experienced practitioners alike.
• A mix of movement (to open the body) + conscious breathwork (to move the nervous system, release emotional patterns, connect you to deeper states).
• Practical tools you can integrate beyond class — to support your day‑to‑day vitality, clarity and connection to self.
• A guide who’s walked her own path of stress, therapy, and transformation — so you don’t feel alone in the journey.
To learn more about Candy visit breathworkboss.co