Name: 9 Quick Tools to Calm Down All Your Stress
Start: 2025-03-12T19:00:00-04:00
End: 2025-03-12T21:00:00-04:00
Location: 615 South Frederick Ave., Suite 310-A, Gaithersburg, MD, United States, Maryland 20877

9 Quick Tools to Calm Down All Your Stress

Develop Resilience, Defeat Stress, and Strengthen Your Coping Skills with Empowering Practices
The world around us, demands from the news, school, and social pressures surround us with stress, but never fear! You are more powerful than you even know! This course will equip you with effective calming tools and train you how to use them.
You'll learn and practice powerful tools for increasing personal power, resiliency, and effective self-care during stressful times. The fast-acting techniques in this course will strengthen you against anxiety and stress and enable you to embody your best state of mind throughout the year.
I studied different tools for reducing stress, and realized that some tools work best against some specific stressors. I created this course to equip you with effective calming tools for each kind of stressor and train you how to use them.
You'll learn tools that are effective against these stressors:
~The stress of feeling not good enough
~The stress from conflict
~The stress from not knowing what is going to happen
~The stress from repeating a mistake in your mind
~Stress from feeling overwhelmed
~Stress from feeling discouraged
~Stress from rejection
~and more!
This course offers you the chance to learn and practice powerful tools for increasing personal power, resiliency, and effective self-care during stressful times. The fast-acting techniques in this course will strengthen you against anxiety and stress and enable you to embody your best state of mind throughout the year.

These tools are not the basic journaling/ meditation/ taking a walk sorts of things (although those are helpful). They are neuroscience and psychology-backed methods of changing limiting thinking, reducing physical, mental, and emotional stress, and also knowing what tool works best for the different kinds of stressors that we all are facing.

Your instructor, Alice Langholt, Ph.D., is a Reiki Master Teacher, EFT Practitioner, Intuitive Counselor, and a prolific author. She teaches at adults Montgomery College, and also at their Youth Camp in the summertime. Join Alice for this mind-blowing class that will empower you for life.