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Learn and work the fundamentals of pilates core stabilization which focus on spinal health & alignment from the inside out. Simple, profound, personalized technique will identify & target dysfunctional areas and rewire the brain/body connection while avoiding joint wear & tear. Floor barre picks up the Pilates baton and encourages coordination, joint mobility, lengthening & heat building exercises that allow for a final delicious stretch.
Monique is back! Prepare to get addicted!
Sign up now!
Start date - May 2nd
Class time - 5PM - 6PM
Location: Raino Dance (716 Johnson St) -A gate code is required
Cost $180 (+tax)
Email [email protected] with any questions
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Event Venue & Nearby Stays
716 Johnson St. , Victoria, British Columbia , Victoria, BC, Canada, British Columbia
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