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Build Muscle. Burn Fat. Feel Strong Again.If your body feels tighter, slower to recover, or less responsive than it used to — this challenge is built for you.
This is smart strength training for people who want results without wrecking their joints, burning out, or living in the gym.
No extremes.
No punishment.
Just training that works with your body — not against it.
🔥 WHO THIS IS FOR
This challenge is perfect if you:
Want to build muscle and lose body fat
Feel stiff, sore, or inconsistent with training
Want to look strong, capable, and confident again
Are busy with work, family, and life
Want structure that’s realistic and sustainable
❌ Not a bootcamp
❌ Not a crash diet
❌ Not a “sweat yourself skinny” program
💪 WHAT YOU CAN EXPECT IN 8 WEEKS
✔ Noticeable strength gains
✔ Lean muscle development
✔ Fat loss as a by-product
✔ Improved posture & movement
✔ Better energy and recovery
✔ Confidence in your body again
Strength changes how you look —
but more importantly, it changes how you feel.
🏗️ HOW THE CHALLENGE WORKS
🏋️ Training – 3 Sessions Per Week
45–60 minute sessions
- Full-body, strength-focused workouts
- Joint-friendly and scalable
- Built around proven compound movements
- Progressive without burnout
Weekly Training Split
- Lower Body + Core
- Upper Body Strength
- Full Body Strength & Conditioning
You’ll train hard — but intelligently.
🚶 Daily Movement (Fat Loss Without Exhaustion)
- 7,000–10,000 steps per day
- Supports fat loss and recovery
Easy to fit around work and family life
🥗 NUTRITION THAT FITS REAL LIFE
No strict meal plans. No calorie obsession.
You’ll follow:
- Protein at every meal
- Whole foods most of the time
- Simple portion guidance
- Hydration targets
- Optional alcohol reduction
Designed to fuel training, improve recovery, and support fat loss — without restriction.
🧠 RECOVERY & LIFESTYLE SUPPORT
Because results don’t come from training alone.
We focus on:
- Better sleep habits
- Stress management
- Warm-ups & mobility
Recovery strategies that support long-term progress
📆 THE 8-WEEK JOURNEY
Weeks 1–2 – Reset & Rebuild
Move better, feel looser, rebuild confidence
Weeks 3–4 – Strength Foundation
Progressive loading, muscle activation, momentum builds
Weeks 5–6 – Lean & Strong Phase
Strength improves, fat loss accelerates, energy increases
Weeks 7–8 – Peak & Prove It
Stronger, leaner, fitter — with a clear path forward
🏆 HOW WE MEASURE SUCCESS
✔ Strength increases
✔ Muscle tone
✔ Improved movement
✔ Energy & recovery
✔ How clothes fit
✔ Consistency built
The scale is optional — progress is visible either way.
🟡 WHY MIDASWEL FITNESS?
At Midaswel Fitness, we specialise in:
Strength-first training
Smart, joint-friendly programming
Sustainable results
Coaching that respects your body
This isn’t about short-term motivation —
it’s about building a body that works for you long-term.
👉 READY TO FEEL STRONG AGAIN?
If you’re ready to:
- Train with purpose
- Build real strength
- Lose fat without extremes
Feel confident in your body again
👇 Click below to secure your place 👇
MF Membership available - $40 p/week for 12 weeks
Upfront payment of $300
🔒 LIMITED SPOTS AVAILABLE
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