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The Mindfulness-based Stress Reduction (MBSR) course is one of the most established and widely researched mindfulness programmes, with decades of evidence of its health benefits. The 8-week MBSR course combines the ancient wisdom of meditation with modern neuroscience and psychology. The group-based course includes elements of teaching, guided meditation and exercises, and discussion. It has been designed for anyone interested in better managing stress and improving physical and psychological well-being to deal effectively with the challenges of modern life.
For enquiries and booking, email to Elisa at [email protected] or phone 079 61 378 891.
Website: https://www.southcoastmindfulness.com/
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Event Venue & Nearby Stays
CourtX, Eastern Parade,Portsmouth, United Kingdom
