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8-Week Self-Protection Course🔹 Calm, Confident Self protection
Hosted by Adelaide Hills Bikram we are coming to Stirling for an 8-week self-protection course .
Designed for men and women of all ages and fitness levels, this course provides practical, adaptable skills that anyone can use to improve their personal safety and confidence.
What You’ll Learn:
✅ Situational Awareness – Identifying potential threats before they escalate
✅ Psychology of Violence – Understanding an attacker’s mindset and intent
✅ Pre-Fight Assault Indicators – Spotting the warning signs of an attack
✅ De-escalation Strategies – Avoiding and diffusing conflicts before they turn physical
✅ Movement & Positioning – Using space and body mechanics for protection
✅ Effective Striking & Escaping – Defending against grabs, holds, and attacks
✅ Ground Survival & Recovery – Staying safe in worst-case scenarios
✅ Handling Multiple Attackers & Weapon Threats – Adapting to high-risk situations
Course Details:
📅Saturday, May 10th – Saturday, June 28th
⏰ Time: 3pm – 430pm
💰Investment - $175
👊 This course provides real-world skills in a safe, supportive training environment
🔥 Suitable for men and women of all ages—no prior experience needed!
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Event Venue & Nearby Stays
Adelaide Hills Bikram, 120 Mount Barker Rd, Stirling SA 5152, Australia,Stirling, South Australia
Tickets
