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These engaging and interactive workshops will empower you to make sustainable changes and create a healthy lifestyle.About this Event
Which one describes you?
A: "I know what to do, I'm just not doing it"
B: "There's so much confusing information, I don't know what to do."
C: "I can't resist holiday food."
This popular workshop series will help you tackle these problems! Imagine entering the holidays with healthy habits in place - armed what the tools you need to navigate the holiday season with confidence and no guilt. You will leave each session knowing exactly what to do.
You will learn how to:
- Build your nutrition plan like a scientist. Gain freedom from the failures of past diet fads.
- Strategies to make your goals fit your life–instead of forcing your life to fit your goals
- Confidence to shop at the grocery store and prepare delicious and satisfying meals.
- The truth about common beliefs about nutrition, exercise, stress, sleep, and goal-setting. Get ready for some myth-busting!
Meets Wednesdays at Progressive Athletics. Space is limited. Reserve your spot today! Enrollment is $240 for the 8 week course. See you there!
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Event Venue & Nearby Stays
Progressive Athletics, 8835 Columbia 100 Parkway, Columbia, United States
Tickets
USD 240.00
