-Improve your sleep quality through stress management and healthy sleep hygiene, and changing your relationship with sleep.
-Cultivate greater self-awareness and develop adaptive ways of working with sleep disturbances.
-Learn behavioral recommendations that are designed to promote sleep regulation
September | 23, 30,
October | 7, 14, 21, 28, *24 Full day retreat
November |11, 18
Weekly session – Thursdays, 7pm -9pm
Full-day retreat – Sunday, 24 Oct, 9am to 4pm
Course fee: SGD 1,050 + GST
- Dawn Sim is a mindfulness-based psychotherapist and trainer. She completed her training at Center for Mindfulness – University of Massachusetts Medical School, is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) program as well as mindfulness for leadership under Search Inside Yourself Leadership Institute. She is currently undergoing a 2-year Mindfulness Meditation Training Certification program by Tara Brach and Jack Kornfield.
A life-long practitioner, Dawn shares a personal commitment to practice what she teaches, embodies the benefits of a well-balanced mind and is dedicated to helping individuals create purposeful and happy lives.
- Dr. Julian Lim is an Assistant Professor in the Centre for Sleep and Cognition in the Yong Loo Lin School of Medicine (National University of Singapore). He obtained a PhD in Clinical Psychology from the University of Pennsylvania, and is internationally recognized for his research on sleep and mindfulness. In 2021, Dr. Lim published the results of a clinical trial conducted in Singapore demonstrating the efficacy of Mindfulness Based Therapy for Insomnia in reducing insomnia symptoms and improving sleep quality.
For more information on the course, please contact [email protected] or call +65 6466 8120
Event Venue & Nearby Stays
City Sprouts, 102 Henderson Road, Singapore, Singapore 159562, Singapore, Singapore