8-week mindfulness workshop for insomnia

Thu Sep 23 2021 at 01:00 pm UTC+08:00

City Sprouts | Singapore

Alliance Counselling
Publisher/HostAlliance Counselling
8-week mindfulness workshop for insomnia Mindfulness-Based Therapy for Insomnia (MBTI) is an 8-week programme which combines behavioral strategies to improve sleep with mindfulness principles and meditations. MBTI is particularly effective in treating the distress and emotional reactivity associated with chronic sleep disturbance.
Objectives:
-Improve your sleep quality through stress management and healthy sleep hygiene, and changing your relationship with sleep.
-Cultivate greater self-awareness and develop adaptive ways of working with sleep disturbances.
-Learn behavioral recommendations that are designed to promote sleep regulation
Dates:
September | 23, 30,
October | 7, 14, 21, 28, *24 Full day retreat
November |11, 18
Time:
Weekly session – Thursdays, 7pm -9pm
Full-day retreat – Sunday, 24 Oct, 9am to 4pm
Cost:
Course fee: SGD 1,050 + GST
Teachers:
- Dawn Sim is a mindfulness-based psychotherapist and trainer. She completed her training at Center for Mindfulness – University of Massachusetts Medical School, is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) program as well as mindfulness for leadership under Search Inside Yourself Leadership Institute. She is currently undergoing a 2-year Mindfulness Meditation Training Certification program by Tara Brach and Jack Kornfield.
A life-long practitioner, Dawn shares a personal commitment to practice what she teaches, embodies the benefits of a well-balanced mind and is dedicated to helping individuals create purposeful and happy lives.
- Dr. Julian Lim is an Assistant Professor in the Centre for Sleep and Cognition in the Yong Loo Lin School of Medicine (National University of Singapore). He obtained a PhD in Clinical Psychology from the University of Pennsylvania, and is internationally recognized for his research on sleep and mindfulness. In 2021, Dr. Lim published the results of a clinical trial conducted in Singapore demonstrating the efficacy of Mindfulness Based Therapy for Insomnia in reducing insomnia symptoms and improving sleep quality.
For more information on the course, please contact [email protected] or call +65 6466 8120

Event Venue & Nearby Stays

City Sprouts, 102 Henderson Road, Singapore, Singapore 159562, Singapore, Singapore

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