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Join this 8-week course to develop the skills of mindfulness. Mindfulness is a bit like being given the instruction manual to our own mind! On this course, which follows a formally validated approach, you will learn: what mindfulness is, its benefits, and the many ways to practise mindfulness – leading to the development of your own mindfulness practice.This course will run both face-to-face (limited spaces) and online.
Get more details and book on the website: https://www.mindfulnessberkshire.co.uk/courses/daytime-mindfulness-course-wokingham/
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Event Venue & Nearby Stays
Renewal Centre, Church Road, Swallowfield, RG7 1TJ Reading, UK, Reading, United Kingdom
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