8 Week Mindfulness Based Stress Reduction (MBSR) at Flow Yoga Center

Sat Apr 27 2024 at 01:00 pm to Sat Jun 15 2024 at 02:00 pm UTC-04:00

Flow Yoga Center, 1450 P Street Northwest, Washington D.C., DC, USA | Washington

Flow Yoga Center
Publisher/HostFlow Yoga Center
8 Week Mindfulness Based Stress Reduction (MBSR) at Flow Yoga Center
Advertisement
Join us at Flow Yoga Center for an 8-week MBSR course, where we'll help you reduce stress and find your zen through mindfulness techniques.
About this Event

Mindfulness Based Stress Reduction || 8 Week Course

April 27 - June 15
Saturdays 2pm-4:30pm (in person at our studios | 1450 P St. & 1508 14th St.)
All day retreat day on Sun. June 2: 11:30am-7pm (1450 P St. NW)

Orientation & Info session: Sat. April 13
2-4pm (1450 P St. NW)
*Registrations must be made by April 20th - we can not allow participants to join after this date


Pricing:
$650 (Flow members receive 15% discount at check out)

We're absolutely delighted to announce that the renowned Mindfulness-Based Stress Reduction (MBSR) course returns to Flow this spring!


What's really thrilling is that Flow will be the only place in the DMV offering MBSR in person. While online sessions were necessary during the pandemic, we truly believe in the unique benefits of experiencing MBSR together, face-to-face!
What to Expect: Discover transformation through MBSR, using meditation, mindful yoga, and inquiry to unravel stress-inducing habits of the mind. Each session offers an experiential journey, fostering a supportive learning and practice environment. Outside of the sessions, practice is supported by guided meditations, and participants practice 30-45 minutes of daily formal meditation and various informal exercises.

Who Can Benefit:
This course is for you if you are:

  • Facing Stressful Times: Build resilience for work and life.
  • Seeking Holistic Well-Being: Embrace mindfulness for balance.
  • Needing Coping Strategies: Learn practical tools for stress.
  • Aiming for Mental & Emotional Well-Being: Foster clarity.
  • Open to Growth: Experience transformation and mindful living.


Dates:
Saturdays 2pm-4:30pm (in person at 1450 P St. NW, unless otherwise noted)

April 13 2-4pm | Orientation & Info session
Apr 27
May 4
May 11 (1508 14th St. NW)
May 18
May 25
June 1
June 2 (11:30am-7pm)
June 8 (1508 14th St. NW)
June 15

*Upon participating in Orientation, at least 6 of 8 weekly sessions, and the all day retreat day, each participant will receive a Certificate of Completion.

For more course details visit:

Advertisement

Event Venue & Nearby Stays

Flow Yoga Center, 1450 P Street Northwest, Washington D.C., DC, USA, 1450 P Street Northwest, Washington, United States

Tickets

USD 650.00

Sharing is Caring:

More Events in Washington

Chris Smither with special guest Peter Mulvey
Thu May 30 2024 at 12:00 am Chris Smither with special guest Peter Mulvey

600 14th Street NW Washington DC 20005

Psychic Paths with Susanne
Thu May 30 2024 at 12:30 am Psychic Paths with Susanne

Moonstruck TV

Samba party fundraiser
Thu May 30 2024 at 01:00 am Samba party fundraiser

Bossa Bistro & Lounge

Peri Lyons, NYC Celebrity Psychic
Thu May 30 2024 at 01:00 am Peri Lyons, NYC Celebrity Psychic

A1R Psychic Radio

Guide to Light with Martina Bilek
Thu May 30 2024 at 02:00 am Guide to Light with Martina Bilek

A1R Psychic Radio

Reverend Eliot's Magickal Window
Thu May 30 2024 at 03:00 am Reverend Eliot's Magickal Window

A1R Psychic Radio

Seattle Mariners vs. Houston Astros
Thu May 30 2024 at 04:40 am Seattle Mariners vs. Houston Astros

Nationals Park

Behavioral Health Workforce Summit
Thu May 30 2024 at 08:00 am Behavioral Health Workforce Summit

National Union Building

National CPR & AED Awareness Rally & March
Thu May 30 2024 at 09:00 am National CPR & AED Awareness Rally & March

Washington

May 30 -  Research Appointment at Archives I (Washington, DC)
Thu May 30 2024 at 09:00 am May 30 - Research Appointment at Archives I (Washington, DC)

National Archives Research Center

Hack the Capitol 7.0
Thu May 30 2024 at 09:00 am Hack the Capitol 7.0

Crowell & Moring LLP - Washington, D.C. Office

ITIL 4 Foundation Training Washington, DC In-Person Class
Thu May 30 2024 at 09:00 am ITIL 4 Foundation Training Washington, DC In-Person Class

1050 Connecticut Ave NW #500

Washington is Happening!

Never miss your favorite happenings again!

Explore Washington Events