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Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders.It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals.
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Event Venue & Nearby Stays
180 Sudbury Street, Toronto, ON, Canada, Ontario M6J 0A8
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