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Learn to manage anxiety & prevent the relapse of depression with a live facilitator online.https://www.mindfulnessstudies.com/event/22-101-08/
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress.
Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.
Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)
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Event Venue & Nearby Stays
The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, Canada
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