8-Week Mindful Self-Compassion Online

Thu Jan 13 2022 at 06:00 pm

The Centre for Mindfulness Studies | Toronto

The Centre for Mindfulness Studies
Publisher/HostThe Centre for Mindfulness Studies
8-Week Mindful Self-Compassion Online
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Learn to manage difficulty with more ease and kindness.
https://www.mindfulnessstudies.com/event/22-114-05/
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.
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Event Venue & Nearby Stays

The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, Canada

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