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Bob Vernon’s Meditation and Mindfulness Coursewill run for 8 weeks, each Thursday, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush.
‘We cannot stop the waves of stress – but we can learn to surf them!’
We can be Calm – not Anxious
Relaxed – not Stressed
Clear-Minded – not Confused
Rested – not Sleepless.
(No Lycra or Lotus positions needed)
And it all starts with our breath.
The whole course costs €80.00.
** Please book your place before 31st January **
by emailing Bob directly at [email protected]
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Event Venue & Nearby Stays
Banner Books, Frances Street, Kilrush, V15 PW83, Hector Street Mills, Frances Street, Kilrush, County Clare, V15 AY63, Ireland,Kilrush, Ennis
