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MBSR Course: Find Calm and Clarity in 2026Are you ready to discover the powerful benefits of Mindfulness-Based Stress Reduction (MBSR)? Join our next 8-week course, starting in February 2026 in Newtown.
Developed by Jon Kabat-Zinn, MBSR is the original gold standard evidence-based program that teaches practical skills to manage stress, pain, and life's everyday challenges.
What You Will Learn & Experience
• Effective Stress Reduction: Learn proven mindfulness techniques to respond skilfully, rather than react, to stress.
• Greater Focus & Clarity: Enhance your concentration and presence in daily life.
• Improved Well-being: Cultivate a greater sense of calm, self-compassion, and resilience.
• Mind-Body Connection: Explore gentle movement and formal sitting practices.
• A Supportive Community: Connect with others on a similar journey under expert guidance.
Course Details (Term 1, 2026)
• Location: OWN NSW: 8-10 Victoria Street, Newtown NSW 2042, Australia
• Teacher: Jenny Steadman
• Dates: 09 February - 30 March 2026
• Weekly Time: Mondays 6.00pm
• Registration Link: https://www.openground.com.au/mindfulness-based-stress-reduction-mbsr/from-isolation-to-connection
• Pricing & accessibility: We use a scaled payment model to support accessibility and sustainability. You’re invited to choose the rate that best fits your circumstances.
Secure Your Place
Spaces are limited to ensure a high-quality, personalised experience. Click the registration link below to learn more and enrol today!
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Event Venue & Nearby Stays
4 Gentle St, Coffs Harbour NSW 2450, Australia, 4 Gentle St, Coffs Harbour NSW 2450, Australia, Coffs Harbour
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Concerts, fests, parties, meetups - all the happenings, one place.
