Name: 8 Week In-Person Mindfulness for Health Course
Start: 2026-02-04T19:15:00+00:00
Location: Douglas Community School

8 Week In-Person Mindfulness for Health Course

Find greater wellbeing in your life whether you're dealing with an ongoing health issue such as chronic pain, illness and stress or simply searching for more balance.
✨𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝✨
• 16 hours of class time over 8 weeks
• A balance of teaching, discussion and guided meditation
• Guided practices to use at home
• Simple, practical exercises to try in daily life
• The 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘧𝘰𝘳 𝘏𝘦𝘢𝘭𝘵𝘩 workbook
• Extra weekly resources
• A small, supportive group tp learn alongside
✨𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐞𝐚𝐫𝐧✨
• How to meditate
• What mindfulness actually is (and what it isn’t)
• How to work with different kinds of pain and difficulty
• How awareness can soften the impact of unpleasant experiences
• How to relate differently to thoughts
• Why we are ‘human beings’, not ‘human doings’
• How to bring mindfulness into everyday moments
• A common cause of flare-ups — and how to break the cycle
• The art of finding joy
• Ways to be kinder to yourself
• How to keep going once the course ends
✨𝐖𝐡𝐨 𝐢𝐭'𝐬 𝐟𝐨𝐫✨
This course is suitable for anyone seeking greater wellbeing, particularly people living with chronic pain, illness, fatigue or long-term health conditions.
It’s best taken when life feels relatively steady, but that can look very different for each person — if you’re unsure, you’re very welcome to get in touch and ask.
✨𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐝𝐞𝐭𝐚𝐢𝐥𝐬✨
📅 Wednesdays from 4th February, 7.15–9.15pm
📍 Douglas Community School
💶 €90 (reduced rates available for pensioners and people who are unemployed)
✨𝐀𝐛𝐨𝐮𝐭 𝐦𝐞✨
I’m Laura, a certified 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤𝐬 teacher. I took this course myself back in 2017 while coping with pain and the stress of an illness that hadn’t yet been diagnosed. It helped me so much that I eventually trained so I could offer the same kind of support to others going through something similar.