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Beginner friendly; a challenging workout, self defense skills, engage your mind learning beginning level of 8 martial artsAbout this Event
Learn Self-defense, build focus and discipline, get a great workout, all while having fun and developing skill at the same time.
Physically, you'll develop:
- Speed
- Power
- Control
- Coordination
Mentally, you'll develop:
- Focus
- Discipline
- Peace
- Confidence
Oom Yung Doe teachs 8 Complete Martial Arts as one.
Each day of the week rotates through 1 of the 8 styles, and each month has 1 style focus.
Class flow:
- 5 mins deep breathing exercise
- 10-15 mins high intensity calistenic/plyometric warm-up work out.
- 10-15 mins high reps of different martial arts techniques and forms
- 10 mins of applications.
- 10-15 mins of applicable and simple self-defense technique practice and principles.
- Finish with meditation or technique repetition.
Challenge your mind and body together using our 8 martial arts curriculum.
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Event Venue & Nearby Stays
2014 Murray Ave, 2014 Murray Avenue, Pittsburgh, United States
Tickets
USD 30.00
Concerts, fests, parties, meetups - all the happenings, one place.
