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The physical practice of yoga (asanas) is just one of eight ways to actually practice yoga. Contrary to popular western belief, yoga is so much more than physical postures. It's how to live your life! Instructor, Sarah, will educate students on the 8 Limbs of Ashtanga followed by journaling and sharing how you will incorporate each Ashtanga in your life. Sarah will also lead the class through breath work, a gentle Vinyin, and end the class in a calming meditation.Pricing:
Members: $10 | Non-members $15
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Event Venue & Nearby Stays
Triangle Rock Club - Fayetteville, 5213 Raeford Rd Ste 103,Fayetteville,NC,United States
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