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Kick off the new year with intention and insight! Join Illinois Extension educators and local experts for the first session in our 8 Dimensions of Wellness series.✨ About the 8 Dimensions of Wellness: True wellness goes beyond diet and exercise—it’s about balance across all areas of life. The 8 Dimensions of Wellness—physical, emotional, social, spiritual, environmental, financial, vocational, and intellectual—work together to create harmony, resilience, and fulfillment. This series invites you to reflect on your current wellness, explore new strategies, and set meaningful goals for the year ahead.
This week, we’ll explore Physical Wellness and Spiritual Wellness through interactive activities and meaningful discussion.
Physical Wellness: Tai Chi is effective for improving muscular strength and overall well-being. Learn about the health benefits and engage in a Tai Chi demonstration, including a warm-up and cool down. Presenter: Kristin Bogdonas, Illinois Extension Food and Nutrition Educator
Spiritual Wellness: Explore indigenous spirituality and how it can guide personal growth, decision-making, and resilience through experiential practices. Presenter: Kathleen Collins, Mental Health Specialist
📍 Location: Butterworth Education Center, Moline
🕐 Time: Wednesday, January 7, 1–3 pm
💲 Cost: $10 per week OR $35 for all 4 weeks (save when you register for the series!)
✨ Includes light refreshments, a take-home self-assessment, and a wellness item.
👉 Pre-registration required. Don’t miss the chance to start 2025 with balance and purpose! Sign up at: go.illinois.edu/8Dimensions2026 or call Illinois Extension in Milan, IL at (309) 756-9978.
Upcoming Weeks:
Jan 14 – Environmental & Emotional Wellness (Deere Wiman Carriage House)
Jan 21 – Intellectual & Vocational Wellness (Butterworth Education Center)
Jan 28 – Social & Financial Wellness (Butterworth Education Center)
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Event Venue & Nearby Stays
Butterworth Education Center, 701 12th Ave, Moline, IL 61265, United States
Tickets
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