About this Event
75 Soft Challenge – January 9th-March 25th, from 3-4pm.
Last meeting – March 27th for party
The 75 soft challenge is a wellness challenge that involves eating well, drinking water, exercising, and reading, for 75 days!
Winner of the challenge will get a $100 gift card!
Dates:
o January 9 – Meet and Greet, go over group rules (75 hard vs 75 soft), take photos, group/individual goals, go over nutrition information for each participant (calorie calculator), food plans/grocery lists, exercise
o January 16 –Nutrition presentation, exercise
o January 23 – Importance of physical activity/overcoming barriers to physical activity presentation, exercise
o January 30 – Rethink your drink presentation, water demo, exercise
o February 6 – Diabetes presentation, exercise
o February 13 - Valentine’s Day/Healthy Dessert Food Demo, exercise
o February 20 - All about fats presentation, exercise
o February 27 – Cholesterol presentation, exercise
o March 6 – How to eat healthy when eating out presentation/fast food alternatives demo, exercise
o March 13 – Stress and food, exercise
o March 20 – How to maintain this lifestyle long-term presentation, exercise
o March 25 (no meeting) – end of 75 days
o March 27 – *End party, final weigh in, awards, potluck, gift card winner
Event Venue & Nearby Stays
7643 Painter Ave, 7643 Painter Avenue, Whittier, United States
USD 0.00
