About this Event
Learn to meditate. Or re-launch your meditation practice, over an 8-session course ( excluding 12th May).
Discover the best ways to meditate for you.
The new, intrAnaut meditation framework (based on ancient wisdom) has seven categories.
After week one, we focus on a category (mind-technology) per week, so you receive comprehensive knowledge and experience.
- We use the framework from the recommended paperback, "There Are Only 7 Ways to Meditate" (written by the teacher) and available at the session for £10 (1/3 off the Amazon price) but not essential.
- Additional support and meditations (available 24/7) via the FREE mobile app.
Each week is self-contained, so is available separately. However, the greatest value will be accrued if you attend the full series (see the FAQ).
The weekly topics are as follows (the order may change):
- Restful Absorption & Intentional Awareness - the minimum to meditate! “Awareness is the key”, they say.
- Engrossed Attention - used to dive deep into your cocoon (meditation capsule) - where nurturing calm, peace, and insight live.
- Authentic Attitudes - now, make your meditation more pleasant and therapeutic (even blissful).
- Visualisation or Imagination - develop your imagination, to change your future. Not just for those who can or cannot “visualise”
- Question & Introspect - develop your insight, intuition, and wisdom with this mind-technology of meditation.
- Mantra or Invocation - can help clear the obstacles to your practice and bring some of the benefits of meditation quicker (if you’re using it correctly).
- 7 Ways to Meditate - bringing the 7 mind-technologies together into your practice to make your meditation amazing.
- Meditation Extravaganza - celebration of how you can create a practice of amazing meditations - and this is how!
FEES
FULL: £7/session (considered low for the level of teaching).
CONCESSIONS: £5/session or DONATION if that's still too much.
BOTH the 3pm & 4pm sessions: £10 (pay £5 for this session & £5 when you book onto the other one).
FULL COURSE of 8 SESSIONS: £40. By paying for the full course, you also receive the recordings of all the sessions via the mobile app "intrAnaut meditation" (or www.intranaut.app website).
Who is Colin Ellis?
Colin lives in the N/E. He is known for teaching practical methods to awaken your body's natural restorative abilities and fire up your inbuilt happiness – using meditation as the primary tool. He has completed many long, silent, solitary meditation retreats.
Colin also supports people with anxiety via a charity.
His author pen-name is Q.C. Ellis. He is the owner of the IntrAnaut Meditation - mobile app
For a short summary of Colin's background and influences, listen (or read) via this link...
www.colinellis.info/bio/#background
Event Venue & Nearby Stays
Earthlings - The healing Cafe, 94 Buckingham Street, Newcastle upon Tyne, United Kingdom
GBP 0.00 to GBP 10.00
