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6 Weeks To Strong Has been developed based on our recent testing at Recreate Performance, this program has been created to run along side our group training model to fill the gaps in your current routine or can be used as a stand alone program for strength development.
Learn to bring up your weaknesses by learning different lifting techniques and main lift variations.
6 WEEKS TO STRONG:
LEVEL 1 - PROGRAM - Self-Directed - Members = $25.00 per week / Non-Members = $50.00 per week (includes gym access)
▪️Specialised strength and training program to help teach and develop the 3 big lifts (Squat, Bench and Deadlift).
▪️3 x weekly strength and conditioning programs to complete each week.
▪️ Online group support
▪️ Accountability coach
LEVEL 2 - SUPPORT - 1x 60min session per week (semi-private) $50.00 per week / Non-Members = $75.00 per week (includes gym access)
▪️Work with one of our coaches to trouble shoot your weakness and develop program to best suit your specific needs.
▪️Join a group of likeminded individuals to push you past your limitations and get the most from your sessions.
(1-4 people per group)
LEVEL 3 - VIP - 1 x 60min session (semi-private) + Unlimited Group Training = $100.00 per week
▪️The ultimate transformation through strength and conditioning. Work with a coach through every session, making sure you get the most out of the program.
▪️Your coach will create additional strength accessory work to help you perform at your best. Bring up your weaknesses and learn how to lift safety and effectively.
▪️Be surrounded with other people passionate about getting results.
(1-4 people per group)
If you are any experienced lifter or a complete newbie this program has a lot to offer and realigns with our next block of testing to get the most out of your performance.
Only 10 spaces available - BOOK NOW
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Event Venue & Nearby Stays
Recreate Performance Christchurch, 31 Moorhouse Ave, Addington, Christchurch 8011, New Zealand,Christchurch, New Zealand