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This 6-week series is designed to build resilient, sustainable movement through yoga. With an emphasis on functional mobility, stability, and balance, you’ll learn how to move more confidently and safely—whether you’re recovering from an injury, hoping to prevent one, or simply want to keep your body strong and supported for years to come. Each class blends therapeutic yoga, mindful movement, and education on how to safely improve strength and mobility. All ages and experience levels are welcome.What You’ll Gain
Safer, smarter ways to move in daily life and exercise
Improved mobility and joint health
Greater stability, balance, and confidence
Tools to prevent injury and support long-term well-being
A guided home practice for continued progress
Tuesdays, October 14th-November 18th
4:00pm-5:00pm
$140 (10% off for monthly yoga pass holders)
Limited to 6 students.
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Event Venue & Nearby Stays
711 Irwin St, Knoxville, TN, United States, Tennessee 37917
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
