About this Event
Come and join as I embark on a 6 week Summer Body challenge open to beginners to advance wellness lovers. I will begin with an invigorating 35-minute high-intensity interval training (HIIT) workout to get our energy flowing, modification available as needed acompanied by strength and yoga training to mix it up, make it fun while maintaining the summer body goals.
Following the workout, we have an exciting 20-minute food demonstration planned, where you'll learn and sample some nutritious and delicious meal ideas.
Remember to keep an open mind, embrace the challenge, and most importantly, have fun! We look forward to seeing you there.
Event Venue & Nearby Stays
Amerigroup DC, 609 H Street Northeast, Washington, United States
USD 0.00