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6 Week Strength + Fitness Course at The P.T BarnThe Kids are back to school and NOW is the time to get back into training... not next week... or the week after!
We provide the quality you would expect in a Gym/P.T Studio,
but out in the fresh air!
TRAIN OUTDOORS - 6 Week Intensive Fitness/Strength Training Programme.
*** Private Outdoor Training Facility ***
Want to GET FITTER?
Want to GET STRONGER?
Want to GET TONED?
Want to FEEL GOOD?
Want to DROP FAT?
Train 3 x per week in our Personal Trainer led classes, alongside advised nutrition and additional programme and you will get all of the above and much more!!
TRAIN AT OUR PURPOSE BUILT, PRIVATE TRAINING FACILITY IN LANGDON HILLS.
Monday - TRX Suspension Training, Mixed Cardio/Body Weight.
Tuesday - Kettlebell Lifting, Mixed Cardio/Body Weight Training.
Thursday - Mixed Circuit/Bootcamp/Obstacle Training.
We recommend previous training experience when signing up for this course.
If you would like to book on or find out more info on this programme please drop us a message or email: [email protected]
Full Info:
After the major success of previous Courses the 6 Week Intensive Fitness/Strength Courses this has become a permanent fixture of The P.T Barn.
The course teaches you how to live a healthier lifestyle and ways to change thought processes once the 6 weeks are up. You can expect big improvements in fitness levels, strength & conditioning, self-confidence and many other health related issues.
The class involves a wide mix of body weight training, resistance training and high impact cardio training.
You will train alongside a wide range of fitness levels and abilities but will still be expected to train as part of a team as much as you can to get each other through the sessions. Everyone will have their own strengths and weaknesses so the idea is to help the weaker out on your strength’s. A real great way to train alongside a great bunch of people.
We recommend previous training experience. This is to ensure that you can keep up with intensity of the training without the risk of injury. It also ensure that can you know how to pace yourself through the 6 weeks.
A lot of people check out our website and see all our obstacle training stuff, this is totally different. This course is for normal people trying to get amazing results. Saying that, our sessions are hosted at Essex leading outdoor training facility and we make the most of it!
With Each Course You Will Receive 18 x 75 minute outdoor training sessions just for course members.
- Monday – 18:30-19:45 – Suspension Training mixed with Cardio and Body Weight exercises – Just for Intensive Course members.
- Tuesday – 18:30-19:45– Kettlebell Training mixed with Cardio and Body Weight exercises – Just for Intensive Course members.
- Thursday – 18:30-19:45 – Circuit Training mixed with Cardio and Body Weight exercises.
All sessions are run from our Purpose Built, Private Outdoor Training Facility in One Tree Hill/Langdon Hills/Corringham area (SS17 9NH).
All this for just £150.00
2025 Course Dates:
Course 8 - Mon 27/10/25 - Thur 04/12/25 - 6 Week Course.
Course 9 - Mon 08/12/25 - Thur 23/12/25 - 8 Sessions.
2026 Course Dates:
Course 1 - Mon 05/01/25 - Thur 12/02/25 - 6 Week Course.
Course 2 - Mon 16/02/25 - Thur 26/02/25 - 6 Week Course.
Course 3 - Mon 30/03/25 - Thur 07/05/25 - 6 Week Course.
Course 4 - Mon 11/05/25 - Thur 18/06/25 - 6 Week Course.
Course 5 - Mon 22/06/25 - Thur 30/07/25 - 6 Week Course.
Course 6 - Mon 03/08/25 - Thur 10/09/25 - 6 Week Course.
Course 7 - Mon 14/09/25 - Thur 22/10/25 - 6 Week Course.
Course 8 - Mon 26/10/25 - Thur 03/12/25 - 6 Week Course.
Course 9 - Mon 07/12/25 - Thur 22/12/25 - 8 Sessions.
We recommend that you get in contact with us before making any bookings for this course. [email protected]
When booking make sure you select the date you wish you start on and then the course you wish to sign up to.
Many Thanks, The P.T Barn
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Event Venue & Nearby Stays
The P.T Barn, One Tree Hill, SS179NH Langdon Hills, United Kingdom, Langdon Hills Country Park, One Tree Hill, Stanford le Hope, SS17 9NH, United Kingdom, Basildon
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