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If you've been curious about yoga but haven't known where to start, our 6 Week Series: Yoga Foundations is the perfect opportunity to step onto the path. We'll guide you through the basics of yoga, focusing on what feels good for your body and mind. This series is designed to guide you through the essential principles of yoga and help you build a strong, sustainable practice so whether you're a complete beginner or looking to refresh your yoga knowledge, this course is the perfect starting point.
WHAT TO EXPECT:
Our aim is to create a space where you feel comfortable exploring your own pace and progress.
WEEK 1: Introduction to Yoga and Standing Poses
Start with a gentle introduction to yoga and learn the fundamentals of standing poses. You'll meet your instructor and fellow participants, setting the stage for a collaborative and encouraging atmosphere.
WEEK 2: Forward Bends and Hip Openers
Embrace the flexibility and calm that come with forward bends and hip-opening pose. We'll focus on releasing tension and finding comfort in your own skin.
WEEK 3: Backbends and Heart Openers
Open your heart with gentle backbends and experience the invigorating energy they bring. You'll be surprised at how these poses can lift your spirit and increase your confidence.
WEEK 4: Balancing Poses and Core Strength
Challenge your stability and work on core strength, discovering the inner balance that yoga can help you achieve. Together, we'll support each other as we take on new challenges.
WEEK 5: Twists and Spinal Health
Discover the detoxifying benefits of gentle twists, learning the importance of spinal health and the energetic power of leaning into sensations.
Week 6: Inversions and Shifting Perspectives
Begin exploring basic inversions. This is where you'll start to see yoga from a new perspective—literally and figuratively!
HOW IT WORKS:
We've made this flexible to meet your life demands so drop into any classes of the below time slots, once per week between 20th May - 27th June.
MON 7.00am
TUE 6.15pm
Thu 6.15am
WHY THIS COURSE IS FOR YOU:
✚ Beginner-Friendly:
No prior yoga experience is needed. We meet you where you are.
✚ Community-Oriented:
Become part of a group that encourages and uplifts each other.
✚ Flexible Schedule: Our classes are designed to fit into your life, not the other way around.
✚ Experienced Instructors:
Our team is passionate about helping you discover your unique yoga journey.
Reserve Your Spot Today!
Ready to join us on this transformative journey? If you have any questions, contact us here directly and we'll be happy to assist you.
We can't wait to guide you onto the path of yoga and welcome you into our yoga family!
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Event Venue & Nearby Stays
The Pantha Way, 45 Wentworth St, Port Kembla NSW 2505, Australia,Wollongong, New South Wales