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While restorative yoga and yin yoga are often toaught together-they are actually not the same thing! This six week series will offer the opportunity to practice Yin Yoga specifically. Yin Yoga is a meditative physical practice that balances energetic pathways while challenging the physical through holding floor poses. These held poses target the deep connective tissues like fascia, tendons and ligaments. This practice can increase flexibility, range of motion, improve joint health and calm the nervous system. Come experience a 'work in' yoga practice garunteed to challenge and refresh you! Entire 6 Week Series
$150 drop-in
$120 members
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Event Venue & Nearby Stays
370 McLaws Cir, Williamsburg, VA, United States, Virginia 23185
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