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6-Week Pole Walking GroupJoin Certified Urban Pole Walking Instructor Jessica Parkinson for a dynamic and engaging 6-week pole walking series, perfect for all ages and fitness levels! Whether you're new to exercise
or looking to enhance your current routine, this program offers a fun and supportive environment to improve your strength, endurance, and overall wellness.
What to Expect:
- Warm-Up: Start with dynamic stretches to loosen up your body and get ready to move.
- Guided Walk: Enjoy scenic walks along Brockville’s beautiful pathways, with route
options tailored to various fitness levels and walking paces.
- Strength Training: Use your poles for targeted strength exercises, improving core
stability, upper body strength, and balance.
- Cool Down: Gentle stretches to enhance flexibility and aid recovery.
Benefits of Pole Walking:
- Low-impact, full-body workout
- Improved posture, balance, and joint health
- Engages upper and lower body muscles
- Suitable for all fitness levels
Location: We will meet at 9 Broad St
What to Bring: Comfortable walking shoes, water bottle, and a positive attitude! Poles are available to borrow if needed.
Come connect with nature, boost your fitness, and have fun with a supportive group led by Jessica Parkinson. $90 for 6 Weeks. Register by sending an e transfer to info@resiliencecounselling wellness.com.
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Event Venue & Nearby Stays
9 Broad St Unit 303, Brockville, ON, Canada, Ontario K6V 6Z4
