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This 6-week course covers the basic theory and practice of Mindfulness, delivered by an accredited teacher with 25 years experience.About this Event
This 6-week Mindfulness Course will follow the 4 Foundations of Mindfulness. Sessions will include some teaching, guided meditations and opportunity to ask questions. Each week will focus on a different meditation and mindfulness in daily life home practice. Digital handouts and online guided meditations are provided each week to support your practice.
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Event Venue & Nearby Stays
72 Berkeley St., 72 Berkeley Street, Glasgow, United Kingdom
Tickets
GBP 90.00