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Living Yoga Method 6 week Course. £66Perfect for complete beginners to yoga, yogis returning or anyone who wants to learn this life changing method from scratch.
Over the 6 weeks we will cover, 26 yoga postures, 2 breathing techniques, 1 deep relaxation and just enough yoga philosophy to make a difference.
Each class contains:
Breath training - using techniques with particular focus on the inhale, exhale and breath hold.
Physical training - postures to take care of our physical health.
Brain training - guided meditations and deep relaxations to take care of our mental health.
Once the 6 weeks is completed you will have the confidence to attend any yoga class or move on to the next stage, Living Yoga Level 1 to continue your personal development.
Mondays 6pm to 7pm
June 3rd to July 8th
Abbotswood Community Centre
Contact me with any questions or to secure your place. [email protected], 07879495646
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Event Venue & Nearby Stays
Abbotswood Community Centre, 14 Abbotswood Common Road,Romsey, United Kingdom
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