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✨ Introduction to Pilates 6 Week Course ✨ If you're looking to start Pilates then this class is for you! Initially running as a 6 week block
🗓 Starting Friday the 24th of January 2025
🕰 11am until 12 noon
📍 Strathaven Hotel, Strathaven
💰£72 for the 6 week course
🚨Please note that this is a 6 week block and all sessions must be paid for even if you can not make them. No refund will be made once the course has started and you will have 7 days prior to the course starting in order to cancel and receive a full refund.
Suitable for beginners, this class is designed to help you gain a deeper understanding of the Pilates technique.
We will go through:
✨The principles of Pilates
✨The breathing technique
✨How to feel the core and pelvic floor
✨How to be aware of and improve your posture
✨Mobilisation and strengthening exercises
All participants will have access to their own account on my website/app with my online intro to Pilates and 6 Week Online Wellness Rediscovered Programme and a group chat for support.
Booking Link - https://lisaroy.mypthub.net/p/207875
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Event Venue & Nearby Stays
Strathaven Hotel, Hamilton Road,Strathaven, Hamilton, United Kingdom
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