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CrossFit Kemptville is excited to be welcoming John Kenward into the gym who will be hosting a 6-Week Erging Session! Further you are brand new to rowing OR looking to improve your rowing form to increase your performance, while reducing risk of injury; this session is for you! John will be guiding the class through step-by-step how the rowing machine works, proper warm-up's & cool-downs, pacing strategies, sprinting drills with some partner work-outs sprinkled in.
Open to everyone not just members of CrossFit Kemptville. Classes will be held Monday evenings at 5pm for 1 hour starting January 13th and ending on February 17th, 2025. Cost is $120+ per participant and spaces are limited.
2024➡️2025
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Looking to try something NEW?
Looking for an activity to do over the winter months after the holidays?
Looking for an activity to share with a family member or friend?
Looking for the right time to improve on a certain skill you’ve been wanting to?
Looking to get someone something different for Christmas this year?
Contact us today to reserve your spot!
E: [email protected]
T: 613-349-4013
W: crossfitkv.ca
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Event Venue & Nearby Stays
416 Rideau Street, Kemptville, ON, Canada, Ontario K0G 1J0
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