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Also called "The deep sleep of the Yogi".Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect.
Yoga Nidra is the Yogic Way of Sleep or 'Psychic sleep'. It is a traditional yogic technique of deep relaxation, usually practiced while lying on the back.
Yoga Nidra is a technique for getting rid of everyday stress and finding inner peace and relaxation. In Yoga Nidra, awareness lies between sleep and wakefulness - instructions given in this state successfully eliminate unwanted habits and tendencies.
As a result of physical, emotional, or mental tension, you accumulate stress in your muscular, emotional, and mental systems. By systematically practicing yoga nidra, this triple tension is progressively reduced.
At the beginning and the end of the Yoga Nidra you will formulate a resolve - "Sankalpa", which will be supported towards fulfilment from your subsonsciousness.
Once introduced to Yoga Nidra it can develope to one of your favourite practises.
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