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Yes, 6 AM is early. But you know what’s worse? Showing up to the holidays feeling cranky, stressed, and wishing you had a better way to handle the chaos. So, if your goal this year is to be a little less Grinchy, maybe it’s time to try something new: 6 AM yoga.There will never be time to take to take care of yourself -you have to MAKE TIME.
Never take a yoga class? PERFECT! This is beginner friendly and specially designed for anyone that wants to connect to their inner peace. Life is super busy, and if You do not make time for your health you WILL take time for your sickness. This is MORE than an exercise class this is moving your body, while learning how to calm the mind. If you have a tendency to over-schedule or get overwhelmed with life this is YOUR opportunity to show yourself some kindness and let go of comparisons.
Yoga is NOT just for the flexible, it's for ANYONE that has the willingness to learn. I take the scary out of yoga. My name is Valerie Thompson and my goal is to help people feel good in their body and mind. Whether you’re a workout expert or a total newbie to fitness, this class is for you! (and no, you don't have to be able to touch your toes!)We will learn the basics of breath work, meditation, and of course yoga and how you can implement these into your daily life and how they can help you age well!
6 weeks at 6AM yoga sessions at FUMC.
Yes, you can do it! Bring a mat, bring a friend & I will provide the rest!
sign up below/
10% of proceeds will be given to FUMC 1380 W. Main St Dothan! We will meet in the gym. Share this w/ a friend & on your social media!
Need a mat? Got to Manduka You can receive 15% off yoga mats & More using valhealthcoach
Reach out with any questions!
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Event Venue & Nearby Stays
First United Methodist Church of Dothan, 109 N Park Ave, Dothan, AL 36303, United States,Dothan, Alabama
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