Name: 5RHYTHMS SWEAT YOUR PRAYERS WITH SYLVIE MINOT
Start: 2025-11-08T10:30:00-08:00
End: 2025-11-08T12:00:00-08:00
Location: Hidden City Ballroom

5RHYTHMS SWEAT YOUR PRAYERS WITH SYLVIE MINOT

As we move deeper into autumn's descent, November invites us to turn inward and meet the parts of ourselves that emerge in the darkness.
This is the season of the shadow self, our sacred companion waiting to be acknowledged, embraced, and integrated through movement and music. In our 5Rhythms practice, we dance with both the shadow and the light, the hidden and the revealed, and this month we'll also welcome in the gratitude that November brings.
Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our souls, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this transformative practice invites us to explore the divine within ourselves and the world around us.
In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our senses, release stagnant energy, and embrace the fullness of our being.
This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically.
There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own movement. Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of self-discovery.
Reserve Your Place
We encourage you to register in advance to secure your spot, as space is limited. Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and celebration.
We look forward to dancing with you.
In gratitude,
Sylvie and the SDP Team
PS. You don't need any dance experience. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable and reassured that this space is inclusive and welcoming for everyone.
Sweat Your Prayers Class Details
CLASS: 5Rhythms Sweat Your Prayers™
DATE: SATURDAY, NOVEMBER 8, 2025
TIME: 10:30 AM - 12:00 PM PST
IN-PERSON LOCATION: Hidden City Ballroom
DONATION: $20.00/$25.00/$30.00
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