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โ๐๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐ซ๐ ๐๐๐ง๐ฉ๐ ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐ฉ๐ง๐ช๐ ๐จ๐๐ก๐, ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐ค๐๐ฃ๐ ๐ฉ๐ค ๐๐๐ซ๐ ๐ฉ๐ค ๐๐๐ ๐๐๐๐ฅ ๐๐ค๐ฌ๐ฃ ๐๐ฃ๐ฉ๐ค ๐ฉ๐๐๐ฉ ๐๐ค๐๐ฎ ๐ค๐ ๐ฎ๐ค๐ช๐ง๐จ ๐๐ฃ๐ ๐ก๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐จ๐ค๐ช๐ก ๐๐ค๐ฌ๐ก." - ๐๐๐๐ง๐๐๐ก๐ก๐ ๐๐ค๐ฉ๐
This is a dance practice without form, no steps to follow, no choreography... only your intuition, your creativity, and your own story moving through you as you are.
This class is a space to feel, remember, listen, expand, express, release, re-arrange, re-define, transform, and allow the dance to open ourselves to the infinite capacity of Love. Itโs a time to connect to yourself, over and over again, gathered in Tribe, moving together.
A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave where the music moves you and your body is the teacher.
This Sweat is offered as part of the 5Rhythms Teacher in Training mentorship program. Gloria Glo is mentored by Alessandro Moruzzi.
๐คฒ ๐๐ง๐ ๐๐ซ๐ข๐๐
All are welcome. No matter what race, religion, gender identity, sexual orientation, abilities and disabilities, shape and size, cultural background, and language. Age: 12+
No experience is needed.
๐๐๐จ๐ฎ๐ญ ๐๐๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌ:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythmsยฎ is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the egoโs hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
๐ ๐๐๐๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐ข๐ง๐๐จ:
โข Bring your water bottle and hydrate often
โข Wear movement-friendly clothing, layers work the best
โข The space is drug-free, substance-free, scent-free, and judgment-free
โข Please share the space respectfully
โข The dance floor is a non-verbal space
โข Phones on silent and not allowed on the dance floor.
โข Please do not attend if you feel unwell
โข Barefoot or indoor shoes only
๐๏ธ ๐๐ข๐ฆ๐ ๐๐ง๐ ๐๐ฅ๐๐๐:
Monday July 1st
Kitsilano Neighbourhood House
2305 W 7th Ave, Vancouver, BC V6K 1Y4
Doors open at 6:50 PM
Doors close at 7:10 PM
Please arrive on time
$25
๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐.
To pre-register visit https://www.gloriaglo.com/event-details/5rhythms-sweat-july1
Or e-transfer to [email protected] with "July 1st" in notes.
๐๐๐จ๐ฎ๐ญ ๐๐ฅ๐จ๐ซ๐ข๐:
"As long as I can remember, I have been dancing; but It wasnโt until I found 5Rhythms, that I truly understood why I needed to dance. After dancing my first wave in 2013, I embarked on the most profound, expansive, and transformative journey through the many layers that this practice offers. Dance has become a vehicle for healing, freedom, liberation, and ecstasy.
My 5Rhythms practice has opened my body, mind, spirit, and awareness into the manifestation of Mandalic Visionary Art, and the creation of a Retreat Center in the heart of the jungle of Belize, where I host regular Immersions and Retreats. As a teacher, I offer a Sanctuary for Body and Spirit to merge. Through Breath, Presence, Ritual, and Rhythms, my invitation is allow the dance to open ourselves to the infinite capacity of Love."
Follow Gloria & learn more about her work:
www.gloriaglo.com
IG: @womb.rhythms
For any questions please get in touch with Gloria at [email protected]
Thank you for being part of this Healing Dancevolution!
I look forward to dancing with you.
Love,
Gloria
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Event Venue & Nearby Stays
Kits House, 2305 W 7th Ave, Vancouver, BC V6K 1Y4, Canada,Vancouver, British Columbia
