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This class develops and maintains cardiorespiratory health, cognitive function, balance and co-ordination, and muscle strength. It is a 45-minute self-paced class, so you work to your ability and don't feel pressured to punch above your weight. Please make sure you call (Mel 0431 440 359) before your first class, so we can go over the pre-exercise health questionnaire.
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Event Venue & Nearby Stays
Cessnock Bellbird Uniting Church, cnr Cumberland and Cooper Street,Cessnock,NSW,Australia
