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In just five days, you'll dive into 50 hours of deep learning and meaningful practice, blending powerful theory with engaging yoga sessions.50hr Trauma-Informed Yoga Course
Join us for an immersive 50hr Trauma-Informed Yoga Course at the St Lawrence Parish Church in York, UK. This in-person event will take place at Lawrence Street , offering a serene and peaceful atmosphere for your yoga journey. Understanding Trauma
-Defining Trauma and Its Progression to PTSD
-The Societal Impact of Trauma
-Evolution of Trauma Therapy Therapeutic Foundations
-Commonalities Between Yoga and Psychotherapy
-Trauma's Influence on the Nervous System
-Insights from Polyvagal Theory Body and Mind Integration
-The Role of Chakras and Myofascial Memory in Trauma Storage
-Techniques for Grounding and Healing Dissociation
-Balancing Trauma Response Specialised Techniques & Approaches
-Safe Practices for Avoiding Triggering Trauma Survivors
-Tailoring Approaches for Diverse Groups
-Yoga Sequences and Techniques for Different Stages of Healing Philosophical and Spiritual Perspectives
-Healing PTSD through the Five Elements
-The Role of Mindfulness and Meditation in Trauma Recovery A Teacher’s Manual
-A downloadable, printable manual for you to use along your journey.
-Influence of Buddhism, Non-Attachment, and Being Present
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Event Venue & Nearby Stays
Lawrence Street,York,YO10 3WP,GB, United Kingdom
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