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Yin yoga is much more than holding the poses for long periods, it's about revealing our true nature and understanding the energetic pathways of the body (meridians).This 50-hour training held over two weekends is designed for yoga practitioners and current or aspiring yoga teachers to deepen their yin yoga practice and knowledge.
The training explores yin poses, anatomy and biomechanics, sequencing, safety, Traditional Chinese Medicine and meridian theory, pranayama, and mindfulness. You will be fully versed in the art of practicing and teaching yin yoga when you are finished the training.
YIN YOGA
Yin yoga is growing in popularity, largely in response to what has become a very “yang”-dominated yoga culture. People are discovering the benefits of a quieter, more still practice – not just in their physical bodies, but also in their nervous and energy systems.
The long-held postures of yin yoga provide a welcome contrast to the more modern Western world dynamic yang dominated practices. Yin creates the space to activate the parasympathetic nervous system (rest and digest) and the longer holds work to unwind the body’s deeper layers of fascia and joints.
Yin yoga encourages us to slow down and cultivates stillness to get to know ourselves, explores the philosophies of Traditional Chinese Medicine (TCM), the internal energetic pathways, known as meridians or nadis, that carry Qi/Prana or life force, and creates the conditions to release deeply held tension in the body and mind.
WHO IS THIS TRAINING FOR?
- Yoga students who want to learn about yin yoga.
- Yoga teachers who want to learn yin yoga to expand their scope of teaching.
- Physical therapists, body workers, energy workers, Pilates and fitness instructors, stress management professionals, health counsellors, and other wellness practitioners.
- We welcome all levels of experience.
DATES & TIMES
This training is held over two weekends on September 12-14 & September 19-21, 2025. The session times are:
Friday 5:30-7:30pm
Saturday 9:30am-5pm
Sunday 9:30am-5pm
LOCATION
A light-filled yoga studio in Kingston East at KOPIFit, 812A John Marks Avenue, Kingston, Ontario, Canada.
WHAT'S INCLUDED
- 30 hours of in-person training
- 10 hours of pre-recorded lessons
- 10 hours of homework
- A 50-Hour Yin Yoga Teacher Training certificate certified by saigon om
- A comprehensive course manual provided on the first day of training
INVESTMENT
The investment for this training is $1100 CAD.
To save your spot, a deposit of $500 is required. The remaining amount is due 30 days before the training begins.
REGISTRATION
Email Hang and Sarah at [email protected] to register or with any questions. We'd love to hear from you!
Full training details: https://saigonom.com/50-hour-yin-yoga-teacher-training-kingston-ontario
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Event Venue & Nearby Stays
Kopi-Fit, Kingston, Canada
