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Yoga & Pilates Exploration Course Not sure whether yoga or Pilates is right for you?
This 5-week course is an invitation to explore both, gently and without pressure.
Starting Sunday 18th January, we’ll meet every Sunday from 2–4pm for a supportive, slow-paced journey into the foundations of yoga and Pilates. Across the five weeks, you’ll experience vinyasa yoga, seasonal yoga flow, classical Pilates, restorative yin, Yoga Nidra, and meditation — all taught with care, guidance, and space to reflect.
This course also gives you the opportunity to meet the teachers at the studio and experience their individual teaching styles:
• Gordon will guide you through the fundamentals of classical Pilates, focusing on strength, control, and stability
• Dan will share his area of expertise in Yoga Nidra and meditation, offering deep rest and nervous system support
• Lesley and Ally will lead seasonal and vinyasa yoga practices, restorative yin, and bring the course together with integration and reflection
You’ll be supported to:
• Learn the foundations of both practices
• Explore breath, movement, strength, and stillness
• Develop awareness of your own body and range of movement
• Discover which practice best supports you
This isn’t about performance — it’s about connection, curiosity, and choice.
And from here, you may just find a practice (and a community) you wish to continue with.
� Sundays | 2–4pm
� Starts 18 January 2026
� £90 for 5 weeks
� 25% off your first class pass or monthly subscription on completion
Yoga or Pilates? You don’t have to choose — explore both.
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Event Venue & Nearby Stays
Abbey Mill Business Centre, 12 Seedhill Road., Paisley, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
