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Traditional Hatha Yoga – 5 Week Journey £75I invite you to join me for a transformative 5 week Traditional Hatha Yoga journey, where you will reconnect with your body through a combination of
Meditation cultivating Inner Peace, Stillness of the Mind and Body
Breathwork (Pranayama) harnessing the power of the breath to balance energy and calm the mind
Postures (Asanas) building strength and flexibility while finding balance between effort and ease whilst mindfully moving through the postures
Relaxation releasing tension and restoring harmony to the body and mind
Yoga Nidra a guided practice of deep relaxation helping to release stress and promote healing
Whether you are a beginner or an experienced student, these 90-minute sessions are designed to provide ample space for you to fully experience each aspect of the practice
Hatha Yoga emphasizes the balance of opposites—sun and moon, strength and softness, body and mind—creating a harmonious connection within By the end of the course, you will feel more grounded, centered, and in tune with your true self
Spaces are limited so don’t delay—book your spot today
5 Week Journey Hatha Yoga £75
Thursday 6th March 6pm - 7.30pm
Thursday 13th March 6pm - 7.30pm
Thursday 20th March 6pm - 7.30pm
Thursday 27th March 6pm - 7.30pm
Thursday 3rd April 6pm - 7.30pm
** Please check dates and times as this course is non refundable or transferable **
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Event Venue & Nearby Stays
Farndon, Cheshire, Farndon, Wrexham, United Kingdom
