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For COMPLETE BeginnersNo experience . No flexibility? No pressure...!
Curious about yoga but intimidated by fast gym classes?
This class is for you.
What This Class IS:
A traditional, mindful practice
Slow, clear instruction—step by step
Focus on breathing, alignment, and awareness
A calm, supportive space where beginners are respected
You learn at your own pace
What This Class is NOT:
Not gym yoga
Not loud music
Not fitness bootcamp
Not about pushing, sweating, or “keeping up”
Not about flexibility or perfect poses
What is Ashtanga (Really)?
Ashtanga yoga is a structured, traditional system that links breath and movement.
In this beginner class, we slow it way down so you can:
Learn the poses safely, understand the breath, build strength and mobility gradually and feel calm and grounded—not exhausted or judged
Perfect For:
Total beginners
People who feel “too stiff” for yoga
Anyone who didn’t enjoy gym-style yoga
Those looking for focus, balance, and inner calm
You don’t need to be fit.
You don’t need to be flexible.
You just need to show up.
Come as you are. Learn from the beginning.
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Event Venue & Nearby Stays
88 Henderson Street, FK9 4HA Bridge of Allan, United Kingdom, 88a Henderson Street, Stirling, FK9 4, United Kingdom
Tickets
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