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Transform anxiety into calm and build resilience that lasts.This five-week course gives you practical tools to manage stress, quiet racing thoughts, and handle life's challenges with confidence.
100% 5-star reviews. 38+ verified testimonials since 2013 across all social media platforms.
People come to us when they're stuck. They leave with skills that change their lives. One student couldn't leave her house due to anxiety. Now her life has "burst right open." Another reduced antidepressant medication to the minimum dose after learning our techniques.
Course Details:
📅 Tuesdays: January 20, 27 and February 3, 10 & 17, 2026
⏰ 7:00-9:00 PM
📍 In-Person (Bromley) OR Live Online (Zoom)
💷 £165 (in-person) / £135 (online)
What You Get:
✓ 3 free months of online live meditation classes
✓ Weekly handouts with practice materials
✓ Hundreds of hours of supporting recordings
✓ 6 months of personal support
What Students Say:
⭐⭐⭐⭐⭐ "Bromley Mindfulness changed my outlook on life for the better, and the techniques I learnt during the course have helped me overcome difficult situations, and I am sure this will continue."
- Amylee Parker • 2016 Graduate
⭐⭐⭐⭐⭐ "I now have tools that can get me back to sleep at night instead of lying awake, and I have been able to drastically reduce my antidepressant medication to the minimum dose."
- Martin H. • 2020 Graduate
"Over the last year, my highly disorganised and destructive mind has been tamed; it now works for me and not against me, allowing insight and clarity. Moving away from procrastination to setting up my own business..."
- ⭐⭐⭐⭐⭐ Lee Lightfoot • 2024 Graduate
Ready to start?
Limited spaces available. You can mix and match in-person and online Zoom sessions to fit your schedule.
100% money-back guarantee if the course isn't right for you.
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