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Foundations of Self-Defense is an introductory 5 week course which provides an overview of self-defense concepts and techniques. Concepts such as managing distance, outlasting an opponent, and using angles and barriers to stay safer during violent encounters are coupled with an introduction to strikes, escapes, and minimizing damage which help to facilitate escaping the situation. The course also discusses the legal components of self-defense claims and the trajectory of violent confrontations.
Spots are limited, so register now on our website, https://www.cvillebjj.com/our-programs/beginners-courses/, or email us at [email protected] with any questions.
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Event Venue & Nearby Stays
Charlottesville Brazilian Jiu-Jitsu, 1731 Allied St,Charlottesville,VA,United States
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