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Five-week beginners Yoga course starting on Friday the 9th of January, 10am at Pantygraigwen Community Centre (The Ranch). Come and lower stress, increase your energy levels and build strength in body and mind. We will start slow and build up.
We will work in a gentle way through the Asanas, Pranayama's and Kriyas of the Gitananda Yoga tradition.
What is included?
🟠 Five one-hour classes of traditional Gitananda Yoga - if you miss a class for any reason, you are welcome to attend any other class in the schedule - at a time that suits you.
🟠 Access to short online videos if you would like to practise at home between classes.
🟠 Hand outs to learn more about Yoga.
🟠 A Gong Bath relaxation in class 5.
First time bookings £33 with code: HELLOYOGA
Usual price £35
Spaces are limited, message or call to ask any questions.
Booking is now live at:
https://bookwhen.com/yogawithdhananjay/e/ev-s9gt3-20260109100000
*Please note gong baths are not suggested for pregnant women, those with a pacemaker, sound sensitive epilepsy, PTSD and recent fractures. Please message if you would like to discuss.
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Event Venue & Nearby Stays
Pantygraigwen Community Centre, Pantygraigwen Community Centre, Pantygraigwen Road, Pontypridd, CF37 2, United Kingdom
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