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The 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness) offer us a pathway to creativity as each rhythm has a distinct physicality, energy and expressive potential. And each rhythm has a shadow side. We shall explore the 5Rhythms and their shadows. This experience will magnify our resistance to moving, to changing and to creating . With this awareness of how we shape resistance in movement we can then practice shifting to the lightness of playful letting go and of dynamic shape shifting. Our minds or our ego have a contract to distract us from being present and to enjoying the simplicity of being in the moment, in the dance. Generational patterns often become stuck in the body. We shall practice drifting out of the lightness of being and shifting back to flow. Join us and dance and shake!!Erik Iversen is a founding member of the 5Rhythms worldwide community. He was in his first training with Gabrielle Roth in 1981 and became one of her first workshop producers out of Montreal in the 1980’s. Over the next 40 years, he practised and taught the 5Rhythms as well as maintaining a one-one-one bodywork practice; over time he integrated the wisdom he gained from hands-on work with the insight from guiding thousands of dancers on the dancefloor. In 2016, he graduated from the 2-year Leadership and Transformation training at the Hendricks institute, and is now a certified coach. In 2017, Erik co-founded Kite Parade Co (www.kiteparade.co) and in 2020, he designed the Somatomy™ series, a 3-part training that guides participants through an in-depth, experiential understanding of their anatomy and offers powerful tools for creating deep presence and flow through movement and conscious embodiment.
Event Timing: Saturday, February 15th, 2025
From 10:00am-4:30pm (with a one hour lunch break)
Event Address: White Wall Studio - 4532 Av. Laval, Montréal, QC H2T 2C4
Early bird, before February 1st : 125$
After February 1st : 145$
Register Here :
https://docs.google.com/forms/d/e/1FAIpQLScWVF1cEru8mYi9CXqTiXAYdQyCOw_ztZfLV9xwn0NibEnziQ/viewform?usp=header
Contact : [email protected]
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Event Venue & Nearby Stays
4532 Laval Avenue, Montreal, H2T 2C4, Canada
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