Reconnect. Breathe. Illuminate.
Join us for a transformative half‑day retreat blending mindful practices nature immersion and meditation to guide you toward calm clarity and inner connection.
“Part of the retreat may be reimbursed by insurance if your plan covers group therapy.”
WHY ATTEND?
- Take time out from your busy life to rest reset and slow down
- Explore guided techniques that offer clarity healing and peace
- Immerse in nature to restore balance and strengthen presence
- Walk away with tools you can carry into your daily life
- Gain more clarity with the support of the
- onsite counsellor
RETREAT AGENDA
Welcome Ceremony
We gather set intentions for the day and create a vessel of peace and connection.
Wondering Map
A reflective exercise exploring inner landscapes core values and life goals — helping you chart your path forward.
Forest Bathing
Gentle immersion in nature engaging senses among trees restoring balance through mindful awareness.
Learning & Practicing Meditation Methods
Instruction and hands‑on practice of different meditation approaches— tailored to help you find what fits your rhythm.
Guided Imagery
A restorative visualization session to encourage deeper relaxation inner healing and clarity.
Meditation Yoga
A gentle blend of mindful movement and stillness that helps quiet the mind relax the body and deepen inner awareness.
Closing Ceremony
We close in gratitude share reflections and affirm the peace we carry forward.
WHAT TO BRING:
- Your Intention (what would you like to feel more of in your life?)
- Water Bottle
- Yoga mat body length foam pad
- Additional soft padding to lie on (optional if hard surfaces are a challenge for you)
- Blanket
- Comfortable clothing
- Thin pillow
- Eye cover or soft scarf (optional)
- pen and paper
Details & Logistics
Event Venue & Nearby Stays
29592 Galahad Crescent, 29592 Galahad Crescent, Abbotsford, BC V4X 2E4, Canada
