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Join Gwyn for this 6 week series Tuesday nights from 630 to 745pm at Mind and Body Fitness Connections, located adjacent to Spirit House YogaThis class includes practices that teach you how to feel and cultivate Qi energy using 5 Elements Forms.
We will discuss:
o What each element represents
o Personality traits that accompany each element
o Gaining awareness of the emotional affects imbalances within each element may play in our lives
There will be weekly emails sent out to explain details about the practice, theories and principles.
The practice will include:
o Mindful movement warm ups that activate your myofascial meridians
o Supreme Science Qigong 5 Element Forms including:
Empty Force Neigong - FIRE
Brush Hands- WATER
Protecting Shen- METAL
Warrior’s Bow- WOOD
Breathing Practice- EARTH
o Seated Meditation & Visualization
. There will be a practice video sent out to help with home practice.
Dates: Oct 15th to Nov 19th, 2024
Time: 630-745pm
Cost: $135 if enrolled by 10/7; $155 after
Discount code: 5Elements20off
Payment: Use checkout link in tickets section with discount code above if applicable
Only 15 spots available, so register soon to save your spot.
2 scholarships available; inquire if you have a sincere desire to learn the practice but money is an issue.
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Event Venue & Nearby Stays
5107 N. Shartel Ave, Oklahoma City, OK, United States, Oklahoma 73118
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